Join our winter forest bathing program and immerse yourself to the relaxing and healing beauty of nature. Feel the crisp breeze on your face, breathe in the fresh, invigorating air, and listen to the gentle rustle of frost-kissed branches and leaves. Let the vibrant winter awaken your senses, promoting deep rest and wellbeing. Enjoy a slow walk, guided reflections and the soothing ambiance of the pure winter paradise.
Embrace the tranquility of winter, recharge your body and mind, and discover how the magic of this enchanting season supports your mental and physical health through your senses.
Duration: approx. 1 hour
How to dress: Sturdy, waterproof shoes, comfortable clothing suitable for the weather conditions with gloves, scarf, hat, extra layers for cold weather. Bring your hot drink and water.
What to bring: Mat or pillow to sit on.
Booking: pre-booking is required latest 48 hours prior to the program. Minimum age to participate is 16 years old. Further instructions will be sent via email to all participants after booking, a few days before the program. Program may be cancelled if minimum number of participants is not reached. Program is organized in English.
Guide: Beáta Szablics, certified forest therapy guide and relaxation teacher
More information: www.yournatureanew.com
