Bring an open mind and excitement to work on your future vision. All materials—glue, scissors, magazines, visuals, cardboard, and workbooks—are provided. Please bring a water bottle to stay hydrated during this transformative work. Additional refreshments will also be offered.

Is Breathwork Suitable for Everyone?

Rhythmic breathing is suitable for everyone. However, as mentioned in the description, breath retention should be avoided in some instances.

Any other considerations? What should I wear?

Breathwork is best done on an empty stomach, so avoid heavy meals beforehand. Wear layers, as you'll warm up during the exercises and cool down during the meditation. Mats and blankets will be provided.