Breathe Into Your Future: Manifest Your Vision for 2025!

Welcome to Breathe Into Your Future: Manifest Your Vision for 2025!

Join us at VVOO | Yoga Studio, Wellness Shop, Treatments Seefeld for our transformative workshop, which combines guided breathwork and creative vision board creation to release limiting patterns, gain clarity, and manifest your goals for 2025. Led by expert facilitators, you'll leave with powerful tools, a personalised vision board, and the inspiration to create a thriving, purpose-driven future!

This workshop is led by two exceptional facilitators:

Natallia Zaremba

Natallia is a visionary leader in corporate retreats and organisational wellbeing, bringing over 15 years of hospitality, events, and tourism expertise. She champions a holistic vision of systemic wellbeing in organisations, addressing physical fitness, mental health, social connection, and spiritual growth. A certified SOMA Breath instructor, Natallia lives by her philosophy of “live what you pray”, seamlessly integrating breathwork and mindfulness into her professional and personal life.

Natallia is a trailblazer in reimagining corporate retreats, crafting innovative programs that combine the restorative power of nature, community engagement, strategic frameworks, and the science-backed benefits of breathwork. With her academic background in German studies, Natallia also profoundly appreciates the transformative power of storytelling and language, enriching her workshops with cultural depth and narrative resonance.

Dagmar Matticoli

Dagmar is an artist, a master coach (DBCA Berlin), and a mother of three who skilfully combines her creative passions to support people worldwide. Holding a Master’s in Fine Arts from the University of the Arts London (2014), she inspires individuals through motivational insights, workshops, art shows, and events. Dagmar encourages others to embrace change, overcome challenges, and craft fulfilling lives by reconnecting with their creativity and setting bold, meaningful goals.

Known for her contagious enthusiasm, authenticity, and open-mindedness, Dagmar empowers clients to dream big and take action. Through Vision Board sessions, coaching techniques, and a playful yet impactful approach, she helps participants reframe their inner critic, set clear intentions, and channel their energy toward building joyful, purpose-driven futures.

What is Breathwork? 

Breathwork isn't just about breathing; it's about integrating wellbeing into everyday life, especially in work environments. Breathwork involves controlled breathing techniques that improve mental, emotional, and physical wellbeing by influencing the body's physiological and emotional states.  

What is the SOMA Breath Method? 

SOMA Breath is a holistic system of Pranayama techniques tailored to suit various workshops and individual needs. This transformative method has garnered global attention, including Cambridge University, and is designed to enhance total wellbeing and transformation. 

SOMA Breath, recently highlighted in Cambridge University's breathwork study, is now being advocated for use in clinical settings to support mental health patients in the UK.  

Benefits of SOMA Breathwork 

SOMA Breath techniques, often referred to as the "toolbox of the inner pharmacy," offer numerous benefits: 

• Reduces stress, anxiety, and depression 

• Awakens dormant parts of the brain 

• Improves sleep 

• Enhances creativity and problem-solving 

• Creates heightened states of consciousness 

• Stimulates stem cell rejuvenation for anti-aging and longevity 

• Improves oxygen efficiency and brain function 

• Lowers heart rate and blood pressure 

What to Expect 

This Breathwork Journey is designed to help you reconnect with yourself, nurture self-love, and cultivate compassion. A music-healing meditation, combined with powerful visualisation and intention setting, will enhance the transformative benefits of the breathwork session. 

What are Vision Boards?
Participants create Vision Boards using collages, magazine visuals, and words. Your Vision Board becomes a personal artwork, symbolising your future and supporting you daily toward achieving your goals.

Paired with the benefits of breathwork—your innate tools of breath, mind, and vision—you’ll grow into the person you want to be and lead the life you want to live.

What to Expect
Prepare for creativity, playfulness, and fun. You'll leave the workshop equipped with powerful techniques to elevate yourself into your future self. Additionally, you’ll take home a beautiful Vision Board—your personal artwork—to inspire and guide you daily toward your next-level goals and prime results.

Important Information

Rhythmic breathing is beneficial for everyone, but breath retention should be avoided in some instances, including:

• Severe/ critical diseases or infections if they impair your ability to breathe.
• Severe uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, a pacemaker or irregular heartbeat (except your doctor permits you)
• Some conditions, e.g. tinnitus and hernia, can be aggravated by the breath hold, but they are not common; in this circumstance, we recommend minimising the breath hold duration.

Testimonials (Natallia)

“This week we hosted a wonderful SOMA breathwork session at our Lean In health and wellbeing circle meeting. We engaged in pranayama breathing exercises, enjoyed thirty minutes of pure stillness after a long working day and experienced first-hand the benefits of belly breathing. I personally loved the way Natallia led the session and plan to incorporate this practice into my mindfulness routines! Many thanks, Natallia!”

Lidia, MSc Health Science, Community Builder, Lean In Switzerland

“Your SOMA breathwork sessions are amazing Natallia!! After 4 sessions I found myself practicing it almost as an evidence last weekend! Your urban retreat is going to be amazing and I fully recommend it to anyone looking for a unique and powerful way to reconnect with their breath.”

Marieke, Business France Suisse

“Ich kann Breathwork mit Natallia sehr empfehlen! Super Workshop!”

Sybille, Service Designer and Workation Enthusiast

“Thank you for hosting this event, Natallia. I enjoyed it very much and look forward to the next one. I could feel the positive effects long after the session was over.”

Jennifer, Founder, Risk Management and Wellbeing

“Workshop was a blissful parenthesis.”

Valerie, HR Leader

“Thanks for the great Retreat Natallia.”

Marianne, Coaching, Training and Keynote Speaker

Testimonials (Dagmar)

“Dagmar is extraordinarily compassionate and brings along a lot of depth, calmness and patience to her approach. She recognises quickly what methods could be helpful, and she always seems to know how to ask what questions, resulting in these questions giving even more food for thought and thus allowing an even closer look at what causes us to move in the way that we do individually."

CK, Lawyer

"I can honestly say, that I do not know where I would be today without Dagmar’s guidance and support when I found myself in a very dark place at the beginning of the year, and I’d have no hesitation whatsoever in recommending her as a coach.”

CK, Lawyer

“After my sessions with Dagmar I often feel a sense of relief and happiness within me, more clarity appears. Certain moments were very difficult to work through but after the months of work and changes I have incorporated in my life I feel good about my decisions and for the first time in my life I’m not worried about the future or anything else I earlier worried about."

AB, Head of Marketing

"The greatest thing you helped me with is to overcome certain beliefs i had. That was really eye opening and from then on everything fell into place. The way you guided me was great. Thanks a lot for helping me make my decisions, it was a huge step for me and I feel I’m closer to my true self and my own desires.”

AB, Head of Marketing